Unnata® Aerial Yoga with G-rock Yoga Arts & Becky Stella

Aerial Yoga Workshops offer by G-rock yoga arts

Stephanie of G-rock yoga arts offers 2 hour intro to aerial yoga workshops on Saturdays 2-4 pm. Workshops offer a individual attend and a small size of up  to 7 participants. After you complete Stephanie’s Intro Workshop you can enroll in drop in aerial classes to work on your skills! Stephanie’s aerial yoga classes are on Saturdays from 12:30-1:45 pm. Pre-register & pre-pay – $15. Classes are for people who have taken Stephanie’s intro workshop.

Intro Workshop $35. Offered on Saturdays at 2223 E. 35th St. Mpls MN 55407. Connect at the link below or email stephanie@grockyogaarts.com.

G-Rock Yoga Arts

Unnata® Aerial Yoga with Becky Stella

 Becky will offer classes and workshops starting in April 2014. Her offerings include Beginning Aerial Play & Fitness workshops and aerial classes.

Becky offers classes, workshops and teacher trainings in the Unnata® Aerial Yoga tradition. As quoted from Becky’s website:

Unnata® Aerial Yoga with Becky Stella

Through Unnata® Aerial Yoga the fascia unwind, the mind quiets, and participants leave feeling whole. Students report significant transformations in their mat practice after incorporating Aerial Yoga in to their routine. Yoga principles such as ahimsa (non-harm) and mindfulness are the foundation of the practice and Asanas (postures) are practiced with focus on breath, alignment, and meditation. The sling acts much like a more versatile strap or block, intended to educate alignment, deepen awareness, and take your practice in new directions.

 

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